04.14.21 Colonized

“Every single day I consciously attend to healing my nervous system, not only for my own benefit and my family’s benefit, but also because I understand the effect incoherence in my nervous system has on everyone around me—every single interaction I have with every single person I meet is informed by my own relationship to my traumas. That has been, and remains, the most heartbreaking thing about it.
But heartbreak has given me a lot of drive, and my ability to process, heal, and transform my traumatic experiences has continued to steadily even if gradually, improve. Each new step of healing I’m ready for reveals itself in time.”

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